@marysfitbody: #MotivationMonday … Errrbody loves a nice booty 💁 All of these clients killed it!
Top left: 9 weeks of results
Top right: 120 days
Bottom left: 90 days
Bottom right: 10 weeks
To build glutes you’ve got to eat! And train your AZZZ on … Lol😜 My glute training plans usually involve a mix between heavy heavy lifting, plyometrics, sprints, and short bouts of leg targeted HIIT … depending on the persons body and the overall final goal … Most women are trying to build glutes though … So that’s a pretty typical recipe… Hope this helps some of y’all cardio queens 👸 on your salad game 😉 Taking on a few IN PERSON clients for a limited time (South Florida)
Success doesn’t just happen… You’ve got to take action… If you don’t like where you’re at move…if you need a push or help doing it; let me and my team be your support system: email me 📩 ‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️❌firstname.lastname@example.org
@faithandfit Hey You👋 Love yourself ❤️. Think about what you say and how you speak to yourself. Would you say it to someone else? 💬Keep everything positive- if you are feeling bad about one thing, make sure to say out loud a good thing about yourself that you love. Positive thoughts lead to a positive life and happiness! ✨😊 don’t compare your Chapter One to someone’s Chapter Twenty One. 👸🙏🙏