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Real-life Wonder Woman

Soon-to-be formerly fat girl aiming for health, fitness, strength, and bragging rights.
Sep 2 '14
buffyshot:

@marysfitbody: #MotivationMonday … Errrbody loves a nice booty 💁 All of these clients killed it! 
Top left: 9 weeks of results
Top right: 120 days
Bottom left: 90 days
Bottom right: 10 weeks

To build glutes you’ve got to eat! And train your AZZZ on … Lol😜 My glute training plans usually involve a mix between heavy heavy lifting, plyometrics, sprints, and short bouts of leg targeted HIIT … depending on the persons body and the overall final goal … Most women are trying to build glutes though … So that’s a pretty typical recipe… Hope this helps some of y’all cardio queens 👸 on your salad game 😉 Taking on a few IN PERSON clients for a limited time (South Florida)

Success doesn’t just happen… You’ve got to take action… If you don’t like where you’re at move…if you need a push or help doing it; let me and my team be your support system: email me 📩 ‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️❌get@marysfitbody.com

FitCamps✅ 👈 community OnlineTraining✅Personal Training✅ Meal Plans✅ Herbalife✅✅ #herbalife24 #1000000orBUST #Healthcoach #herbachickswithabs #OnlineCoaching#OnlineTrainer#muscle#inspiration#bestoftheday#training #trainer #nike #workout #FitSpo#Fitfluential#beforeandafter #progresspics

buffyshot:

@marysfitbody: #MotivationMonday … Errrbody loves a nice booty 💁 All of these clients killed it!
Top left: 9 weeks of results
Top right: 120 days
Bottom left: 90 days
Bottom right: 10 weeks

To build glutes you’ve got to eat! And train your AZZZ on … Lol😜 My glute training plans usually involve a mix between heavy heavy lifting, plyometrics, sprints, and short bouts of leg targeted HIIT … depending on the persons body and the overall final goal … Most women are trying to build glutes though … So that’s a pretty typical recipe… Hope this helps some of y’all cardio queens 👸 on your salad game 😉 Taking on a few IN PERSON clients for a limited time (South Florida)

Success doesn’t just happen… You’ve got to take action… If you don’t like where you’re at move…if you need a push or help doing it; let me and my team be your support system: email me 📩 ‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️❌get@marysfitbody.com

FitCamps✅ 👈 community OnlineTraining✅Personal Training✅ Meal Plans✅ Herbalife✅✅ #herbalife24 #1000000orBUST #Healthcoach #herbachickswithabs #OnlineCoaching#OnlineTrainer#muscle#inspiration#bestoftheday#training #trainer #nike #workout #FitSpo#Fitfluential#beforeandafter #progresspics

Sep 2 '14
buffyshot:

@faithandfit Hey You👋 Love yourself ❤️. Think about what you say and how you speak to yourself. Would you say it to someone else? 💬Keep everything positive- if you are feeling bad about one thing, make sure to say out loud a good thing about yourself that you love. Positive thoughts lead to a positive life and happiness! ✨😊 don’t compare your Chapter One to someone’s Chapter Twenty One. 👸🙏🙏

buffyshot:

@faithandfit Hey You👋 Love yourself ❤️. Think about what you say and how you speak to yourself. Would you say it to someone else? 💬Keep everything positive- if you are feeling bad about one thing, make sure to say out loud a good thing about yourself that you love. Positive thoughts lead to a positive life and happiness! ✨😊 don’t compare your Chapter One to someone’s Chapter Twenty One. 👸🙏🙏

Sep 2 '14
onlyfitgirls:

Brooke Ence @hawaiivagames

onlyfitgirls:

Brooke Ence @hawaiivagames

Sep 2 '14
fitandhealthyhero:

Avocado and Shrimp Tacos

fitandhealthyhero:

Avocado and Shrimp Tacos

Sep 2 '14
buffyshot:

@vanessazingaro: Post home work out sweat 💦👙#noexcuses #strong #gainz #quads #weighttlifter #girlswholift #crossfit #weightlifting #olylifting #squat #girlswhosquat #homeworkout #muscle #getabsin5min #pushups

buffyshot:

@vanessazingaro: Post home work out sweat 💦👙#noexcuses #strong #gainz #quads #weighttlifter #girlswholift #crossfit #weightlifting #olylifting #squat #girlswhosquat #homeworkout #muscle #getabsin5min #pushups

Sep 2 '14
onlyfitgirls:

Colleen Fotsch

onlyfitgirls:

Colleen Fotsch

Sep 2 '14
Sep 2 '14

(Source: jenifersbody)

Sep 2 '14
Sep 2 '14
slim-and-svelte:

veganismislove:

Super Cheesy Vegan Pesto Pasta

vegan or not THAT LOOKS SO GOOD GET IN MY BELLLLLAAAYYYY HOLY

slim-and-svelte:

veganismislove:

Super Cheesy Vegan Pesto Pasta

vegan or not THAT LOOKS SO GOOD GET IN MY BELLLLLAAAYYYY HOLY